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Take Enough Sleep

sleep

Enough good night rest is the key of beautiful skin

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Ways to be Happy

happy

Accept the things you can't change. If you can and want to change them do it.

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10 Ways To Good Health

ways to good health

Less alcohol, more tea

Less processed, more fresh

Less salt, more water

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Take Enough Sleep

sleep

Enough good night rest is the key of beautiful skin

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Don't Skip Breakfast

breakfast

Fibre in the morning means less hunger late in the afternoon,

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Worry

worry11

Worry affects the circulation of the heart, the glands,

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Drinking Habit

drinkinig habit

Taking sugary drinks everyday and avoiding water will cause a number of ailments

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Are Vaccines Safe?

vaccines

Vaccines are very safe. Most vaccines cause only a slight fever or minor soreness at the site injection.

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Why are Vaccines Given at Such an Early Age?

vaccination

As soon as a baby is born, she is exposed to many disease causing bacteria. Vaccines give children an early protection againt them.

What If My Child Misses a Dose of Vaccination

vaccination

Your child can continue the dose from where she left off. Most vaccine need not be repeated, even if there are longer intervals in between doses.