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Balanced Diet

balance diet

Eating a healthy, balanced diet is an important part of maintaining good health,

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Why Worry?

worry

Consult not your fears but your hopes and your dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you tried and failed in, but with what it is still possible for you to. You will surely fulfill your destiny . . .

Why Worry?

worry

Consult not your fears but your hopes and your dreams.

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Take Enough Sleep

sleep

Enough good night rest is the key of beautiful skin

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Ways to be Happy

happy

Accept the things you can't change. If you can and want to change them do it.

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10 Ways To Good Health

ways to good health

Less alcohol, more tea

Less processed, more fresh

Less salt, more water

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Take Enough Sleep

sleep

Enough good night rest is the key of beautiful skin

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Don't Skip Breakfast

breakfast

Fibre in the morning means less hunger late in the afternoon,

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Worry

worry11

Worry affects the circulation of the heart, the glands,

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Drinking Habit

drinkinig habit

Taking sugary drinks everyday and avoiding water will cause a number of ailments

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