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Ten Ways to Good Health

good health

Less alcohol, more tea.

Less processed, more fresh

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SHARP HAIR CARE MATERIALS

clippers

It is advisable and desirable for every family/individuals to have your own clipper,

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DOES BAD HAIR MEAN BAD HEALTH?

bald head

Pulling hair too tight . . . as can happen with ponytalis, braids and comrows . . . can damage

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DOES BAD HAIR MEAN BAD HEALTH?

bald head

It's not perfect measure, but some expert estimate that we may shed up to 100 or more hairs a day.

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PEPPERMINT

peppermint

Peppermint has decongestant, expectorant and bronchodilator properties because of the menthol content . . . upper respiratory congestion

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Exercise

exercise

Copy your kitty (cat)

Learn to do stretching exercises when you wake up

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Comprehensive Evaluation

medicalevaluation

If you are never scared or embarassed or hurt, it means you never take any chances.

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Worry and Concern

worry concern

There is a great difference between worry and concern. A worried person sees a problem and a concerned person solves a problem.

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Balanced Diet

balance diet

Eating a healthy, balanced diet is an important part of maintaining good health,

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Balanced Diet (2)

balance diet

Eating a healthy, balanced diet is an important part of maintaining good health,

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