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EAT HEALTHY FOOD

healthy foods

Choose higher fibre foods like legumes, 100% whole grain.

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EAT HEALTHY FOOD

healthy foods

Choose higher fibre foods like legumes, 100% whole grain.

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WATER IS GOOD

water

One day water fast (24hrs of only water intake) is highly beneficial at it rests the digestive system,

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MORNING COFFEE / LEMON

coffee

"A mug of warm water with a little lemon is much better than drinking coffee in the morning, as it wakes up the digestive system and clears away the toxins before one starts the day." Try it . . .

Balanced Diet

balance diet

Eating a healthy, balanced diet is an important part of maintaining good health,

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WATER IS GOOD

water

One day water fast (24hrs of only water intake) is highly beneficial at it rests the digestive system,

Read more...

WATER IS GOOD

water

One day water fast (24hrs of only water intake) is highly beneficial at it rests the digestive system,

Read more...

Ten Ways to Good Health

good health

Less alcohol, more tea.

Less processed, more fresh

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SHARP HAIR CARE MATERIALS

clippers

It is advisable and desirable for every family/individuals to have your own clipper,

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DOES BAD HAIR MEAN BAD HEALTH?

bald head

Pulling hair too tight . . . as can happen with ponytalis, braids and comrows . . . can damage

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