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Rainy Season (Continued)

rainy season

A few of the very common diseases of this season are cough, cold, flu, poor digestion, jaundice, typhoid, and dysentery.

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Pregnancy

pregnancy

Consume a few; at least six well balance diets (dishes) daily,
Drink Good amount of liquids at least 10glasses everyday to prevent high level of addition within the system.

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Rainy Season

rainy season

Every rainy season always brings a lot of health problems for us.  Try to use some of these tips to stay healthy throughout the season:

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Mosquito Coils

Do you know fumes from a single mosquito coil are equivalent to smoking 12 sticks of cigarette!

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For Fathers

healthy living

Don’t smoke. Control your weight. Avoid alcohol; avoid sugar and sugar-containing drinks.

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Be Disciplined

food

Desist from gluttonous habit
Do you eat everywhere?

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Yam

yam

Yam provides more potassium, vitamin E & K than any other staple food in Africa.

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Vitamin B3

vit b3

Vit. B3 the 3rd of the B vitamins to be discovered was initially called Vit pp

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Fried Egg

egg

Fried egg has 17% more calories and 40% more fat than boiled egg.

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Caffeine

caffeine

Caffeine is a stimulant and diuretic. It is not recommended in pregnancy.

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