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CHEW MORE, EAT LESS

eat less

Here's further evidence that slow and steady wins the belly off race; chewing more can lower your total meal intake by nearly 15% without sacrificing satiety, reveals new research from USA.

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HEPATITIS SAGA

hapatitis

Do you know that of the 20 million Nigeria infected with Hepatitis, less than 5% are aware they are infected?

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ULCER

ulcer

Contrary to what most people think, Ulcer isn't caused by spicy food s or stress but by a bacteria called Hlicobacter Pylori.

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MONKEY POX

monkey pox

Recently epidemics of monkey pox was announced. It's an infection caused by virus and similar but less severe to small pox, cause more severe infection in children, no specific vaccine or treatment for now.

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MONKEY POX (CONTINUED)

monkey pox

Monkey pox has been confirmed in Nigeria. Three cases has been reported and other suspected cases in the laboratories.

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EATING EGG

eating egg

Never take more than 4 eggs per week

DO YOU KNOW?

do u know 2

Often taking late night supper can increase the chance of stomach cancer.

DO YOU KNOW?

do u know 2

Often taking late night supper can increase the chance of stomach cancer.

DO YOU KNOW?

do u know 2

If you bath at least twice daily, avoid alcohol, tobacco and smoking and go to gym everyday for fitness.

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LAUGHTER

laughter

Laughter is the best Medicine.

Why is it important to laugh?

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