twitter 32 facebook 32 google 32

Connect With Us on Facebook

Live Chat with the Pastor

CHEW MORE, EAT LESS

eat less

Here's further evidence that slow and steady wins the belly off race; chewing more can lower your total meal intake by nearly 15% without sacrificing satiety, reveals new research from USA.

Double the number of times you chew food. This gives your brain time to register fullness. Please chew your food very well. Be wise